Art Yoga Pills
Welcome to Art Yoga Pills with Dinny! In this space we will connect and share together about creativity, inner child and self-awareness. Art and yoga give us strength and the courage to reconnect with our inner world. To discover more about us and our project visit us on https://www.artyoga.co/ and follow us on our social media channels Facebook https://www.facebook.com/artyoga.creativewellbeing/ Instagram https://www.instagram.com/artyoga.creativewellbeing
Art Yoga Pills
39. E39 with Elizabeth Lehmann - Becoming mindfully aware of ourselves to improve our lives
In this episode, we are sharing the space with our guest Elizabeth Lehmann, Mindfulness Facilitator.
An opportunity to become mindfully aware of ourselves to improve our lives.
We begin our sharing starting from her personal journey. Longing for a healthier and balanced body and mind to overcome challenges.
She continues by sharing the importance of mindfulness in our daily lives to enhance our experience of the present moment. Refining our connection with ourselves for an empowered care and support.
To discover more about Elizabeth Lehmann, visit Instagram https://www.instagram.com/elizabeth_arcos_monroy/
To read Elizabeth’s article about Introduction to Mindfulness https://dconnect.co.nz/introduction-to-mindfulness/
Buon ascolto.
Enjoy